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Meditation Mondays
Hosted by: CORE/El Centro
Monday, June 19, 20174:15 pm - 5:15 pm
Meditation is the gentle practice of turning your mind into an ally. It is a natural state of the human mind—relaxed, open, and alert. It touches into who we are at the deepest level—steady, awake, and kind. As an ongoing practice, meditation encourages our inherent qualities of stability, clarity, and mental strength by moving our body and mind back into harmony.
April 3rd, May 1st, June 5th : Opening to Meditation
April 10th, May 8th, June 12th: Compassion Contemplation
April 17th, May 15th, June 19th: Sending Breath taking Breath
April 24th, May 22nd, June 26th: Cosmic Orbit
It is recommended but not required that participants begin by attending an “Opening to Meditation” session.
Instructor Paul Shinkle is a long-time meditator. He teaches from the Shambhala Buddhist tradition. He likes to share this practice because it is simple, portable, powerful and practical.
$8

CORE El Centro

130 W Bruce St

Ste 300

Milwaukee, WI 53204

Contact information not provided.

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